I recently partnered with Jupiter Medical Center’s Healthier Jupiter program to promote Mental Fitness Week in Palm Beach County. I’ve also donated two prizes for their social posting contest. Enter as many times as you like to improve your chances to win a 6-Week Mental Fitness Coaching Programs with me as your coach.
Just like how we stay fit by going to the gym, walking with friends or playing sports, we can work on our Mental Fitness. Mental Fitness looks different for all of us. Share YOUR photos for each of the themed days of the week. The more photos you share the more chance you have to win a prize.
How to Participate: Post your photo based on the theme and hashtag #healthierjupiter. Share more photos get more prize entries!
If your social media is private, please post on @HealthierJupiter Facebook page, or tag @HealthierJupiter on Instagram and hashtag #healthierjupiter.
Not on social media? No problem! Submit your photos using the form below.
For the rest of the week, post photos of how you work on your mental fitness.
How do you take care of yourself?
We all need to slow down a bit and remember to take care of ourselves.
Post a pic of how you like to refresh, recharge, or just relax, and tag it with the following hashtags.
How do you boost your soul?
Whether it is going to church, synagogue, being with family, or finding your peaceful place, we all need to get grounded.
Post a pic of how you boost your soul and find your centered self, and tag it with the following hashtags.
How do you stay present in the moment?
Remember to take a moment, take a breath, and take in the full expanse of what you are truly capable of being and doing.
Post a photo of you finding your mindful moment and tag the following for chances to win!
Who are you talking to and sharing with?
It’s important to socialize and share with friends and family members.
Post a photo of how you are socializing with the people or pets in your life and use these hashtags.
How do you stay healthy?
Mental fitness requires healthy eating and physical fitness.
Post a photo of how you maintain your physical fitness and use these hashtags.
Wear GREEN to
show your support!
May is Mental Fitness Awareness Month and green is the color to show your support.
Wear your best green and post a photo using these hashtags.
#healthierjupiter #getyourgreenon #gygo2021
How do you spend time outdoors?
We all need to get away from it all and find our happy place once in a while.
Find your place, post a photo, and tag it with the following hashtags.
If you are in need of assistance with mental health resources and support, check out…
- Palm Beach County’s Get Your Green On – The Get Your Green On campaign aims to raise awareness by creating visible support and fostering safe spaces to talk openly about mental health and trauma.
- 211 – is a community helpline and crisis hotline that provides suicide prevention, crisis intervention, information, assessment, and referral to community services for people of all ages. Just call 2-1-1.
- Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.