Tag: Coaching
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Boost Your Mental Fitness, Part 1
Today we are going to start off on a three-part journey on the subject of resilience and mental fitness. Over the next three posts, we will explore the metal mechanics of resilience, how we get hijacked by our own minds, and how to combat these forces to enjoy more positivity, more productivity, and ultimately more…
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Build Resilience in Simple Acts
I don’t know about you, but I’m beginning to feel some pressure with the holidays, school, work, oh and that pesky pandemic that won’t seem to go away. With all of this pressure, stress, and sometimes anxiety, you might be wondering how you’re going to make it to the end of this year without going…
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Perfection or Permanence?
We’ve all heard the phrase, “Practice makes perfect.” And many people believe that is true, because they have seen that when they do things over and over and over again, they get really good at that thing…in fact, almost perfect. So it stands to reason that practice does indeed make perfect. But here’s the thing.…
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Hospitality is a Part of Every Business
Hospitality is one of those words that doesn’t get the full credit it deserves. When was the last time you felt hospitality? Since we’ve been sequestered at home for so long, it’s probably been quite a while since you felt pampered and well cared for. Hospitality is not just for fancy hotels and restaurants. It’s…
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Turn ‘What Ifs’ into ‘Even Ifs’
Your brain loves to play tricks on you. And one of the ways it does this is by throwing all sorts of random thoughts at you. Bacon and eggs while you’re in a meeting, cats playing baseball while you’re at lunch with a colleague, wildfires and hurricanes coming together while you’re settling into bed. Your…