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Vagus, Baby!

Put on your lucky shirt, cuz we’re going to Vagus! No, not Las Vegas. Today, we’re visiting the vagus nerve. “The what?” you’re probably saying. The vagus nerve. It might just be the most important part of your body that you’ve never heard of. Well, I’m sure some of you have, but most of youContinue reading Vagus, Baby!

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Fear Goes For a Ride (And It Ain’t Pretty)

You’re thinking about doing something new or different. You want to start a new business, you want to produce a new program, you want to write a book, or you want to have that super difficult conversation with one of your employees or you partner. Whatever it is you want to do, one thing isContinue reading Fear Goes For a Ride (And It Ain’t Pretty)

Boost Your Mental Fitness, Part 1

Today we are going to start off on a three-part journey on the subject of resilience and mental fitness. Over the next three posts, we will explore the metal mechanics of resilience, how we get hijacked by our own minds, and how to combat these forces to enjoy more positivity, more productivity, and ultimately moreContinue reading Boost Your Mental Fitness, Part 1