Category: Coaching
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Turn ‘What Ifs’ into ‘Even Ifs’

Your brain loves to play tricks on you. And one of the ways it does this is by throwing all sorts of random thoughts at you. Bacon and eggs while you’re in a meeting, cats playing baseball while you’re at lunch with a colleague, wildfires and hurricanes coming together while you’re settling into bed. Your…
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Control the Meaning, Control the Outcome

You may not always have self-control, but you always have meaning-control. What do I mean by this? Most of the time we are able to maintain good self-control over what we decide to do in certain situations. Other times we are swayed by various forces, and those forces can be internal or external. For instance,…


