Category: Coaching
-
Invest in Yourself
Today let’s take a moment to consider ourselves and our own well-being. We work hard at the office, at home, with family, with friends, and basically exhaust ourselves on a regular basis. And that is ok, it’s even good, so long as we remember to take care of ourselves as well. We’ve all become pretty…
-
From Haha to Aha
You know those times when you have such a brilliant insight or you see things in a new way or your mind is expanded to a new way of thought? Those moments are impactful, inspiring, and intellectually stimulating. We marvel at how wonderful it feels to learn something new, like a light has just been…
-
Find Your Focus
Today let’s explore what we focus on, who we focus on, and how our focus determines our degree of happiness and resilience. We live in a world that thrives, or more accurately subsists, on comparison, competition, and seeking attention. It’s rampant on social media, in the workplace, and even in the White House. The whole…
-
When a Greeting is More Than a Greeting
Greetings are important because they initiate conversation or interaction. Most of the time we just gloss over the greeting, not putting much, if any, emphasis on what we say or how we say it. So what does a greeting sound like? It can take all sorts of forms. Hi. Hello. How are you? What’s up?…
-
The Power of Inclusion
Right now we are at a crossroad of division and isolation. The senseless murders of George Floyd, Breonna Taylor, Ahmaud Arbery, and so many others has exacerbated division across our country, while the COVID pandemic has intensified loneliness and isolation with the need to stay safe at home, reducing contact with loved ones, and resorting…