Category: Performance
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3 Ways to Use Breath to Get You Out of Trouble
[Inhale —— Exhale] Go ahead. You do it too. Take a nice deep breath. Come on…you know you want to. [Inhale —— Exhale] That’s it. Feels good, right? Of course it does. You’re doing what comes naturally and easily with virtually no effort at all. Your body does this for you all day and all…
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Habits Are Subject to Tendencies
Today we dig a little deeper into our habits and the importance of leaning into our tendencies to ensure we commit to the habits we want to achieve, start them effectively, and maintain them efficiently. If you didn’t read the previous post, Building Better Habits, I highly recommend you do so in order to get…
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Reflecting on the Year: Because Who Doesn’t Love a Good Mood Swing?
Ah, the end of the year—the perfect time to reflect on the rollercoaster of emotions that was the past twelve months – the accomplishments and the hardships, the celebrations and the setbacks. It’s all in there. And you’re a hard-working, ambitious professional, so you’ve probably got a lot to look back on. And you should.…
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The Other AI – Appreciative Inquiry – Part 1
We’ve all heard of AI (Artificial Intelligence). But there is a different kind of AI that can have profound effects individually and professionally in our lives and in our workplaces. I’m talking about Appreciative Inquiry. “What is this”, you might be asking? Well, let me explain a bit of the background and then we’ll explore…
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Robots Are Still Just Tools, Part 2
In the last post, we talked about the history of automation, computing, and artificial intelligence. We’ve come a long way from Hephaestus and Pygmalion. And we’ve seen computers get the upper hand when it comes to games like chess and Jeopardy. But what comes next, and how do we cope with change in the age…