time for change sign with led light

Changing Pains

Change. Sounds painful, right? What about growth? Does that sound painful? Well, to some of us, growth does sound painful. In fact, you’ve likely heard the phrase, “growing pains.” Funny thing is, we never use the term “changing pains” which would be much more appropriate, since most us hate the idea of change. And weContinue reading Changing Pains

light sun cloud japan

We Can Do This, If…

You’re in a meeting with your team and you’re delivering some news that will likely not be well received. You’re not going to be able to have the annual company dinner party this year because the current budget cannot cover the costs. After the groans and eye rolls begin to subside, you go on toContinue reading We Can Do This, If…

woman sitting on couch during psychotherapy appointment

Better Clients Get Better Results

You’re thinking about your work over the past week, or the last challenging conversation you had with your child or your parent, or maybe you’re thinking about the future and how to achieve your most audacious goals. You’re probably also thinking is, “Why do I keep making these same mistakes? Why is this so hardContinue reading Better Clients Get Better Results

unrecognizable strong mountaineer climbing rock during workout

Confidence is Overrated

You’re about to step on stage to speak before five hundred people. You’re nervous. You’re sweating. You’re not feeling very confident in your ability to deliver to this many people from the bright lights of the stage. And so you pretend to be violently sick and rush off the stage hoping people will understand. YouContinue reading Confidence is Overrated

Turn ‘What Ifs’ into ‘Even Ifs’

Your brain loves to play tricks on you. And one of the ways it does this is by throwing all sorts of random thoughts at you. Bacon and eggs while you’re in a meeting, cats playing baseball while you’re at lunch with a colleague, wildfires and hurricanes coming together while you’re settling into bed. YourContinue reading Turn ‘What Ifs’ into ‘Even Ifs’