Tag: Performance
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3 Ways to Use Breath to Get You Out of Trouble
[Inhale —— Exhale] Go ahead. You do it too. Take a nice deep breath. Come on…you know you want to. [Inhale —— Exhale] That’s it. Feels good, right? Of course it does. You’re doing what comes naturally and easily with virtually no effort at all. Your body does this for you all day and all…
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Money Can’t Buy Happiness…Or Can It?
If we want to increase our happiness through money we should find ways to make more of it so we can buy more of the things that will make us happier, right? While reasonable enough, that doesn’t seem to work very well. There are plenty of miserable millionaires and billionaires. “Mo’ money, mo’ problems.” Studies…
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Habits Are Subject to Tendencies
Today we dig a little deeper into our habits and the importance of leaning into our tendencies to ensure we commit to the habits we want to achieve, start them effectively, and maintain them efficiently. If you didn’t read the previous post, Building Better Habits, I highly recommend you do so in order to get…
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Building Better Habits
Well, it’s February and we are long past Blue Monday. That is the third Monday of January. And it’s the day that most New Year’s Resolutions die of abuse, neglect, or abandonment. And what I mean by that is typically by that third Monday, most folks have either had so many “cheat days”, missed so…
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Reflecting on the Year: Because Who Doesn’t Love a Good Mood Swing?
Ah, the end of the year—the perfect time to reflect on the rollercoaster of emotions that was the past twelve months – the accomplishments and the hardships, the celebrations and the setbacks. It’s all in there. And you’re a hard-working, ambitious professional, so you’ve probably got a lot to look back on. And you should.…