Category: Mental Fitness
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Money Can’t Buy Happiness…Or Can It?
If we want to increase our happiness through money we should find ways to make more of it so we can buy more of the things that will make us happier, right? While reasonable enough, that doesn’t seem to work very well. There are plenty of miserable millionaires and billionaires. “Mo’ money, mo’ problems.” Studies…
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Reflecting on the Year: Because Who Doesn’t Love a Good Mood Swing?
Ah, the end of the year—the perfect time to reflect on the rollercoaster of emotions that was the past twelve months – the accomplishments and the hardships, the celebrations and the setbacks. It’s all in there. And you’re a hard-working, ambitious professional, so you’ve probably got a lot to look back on. And you should.…
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Impostor Syndrome: A Hilarious and Completely Made-Up Condition
Have you ever felt like you weren’t qualified to do your job? Like you’re not really sure you’re cut out to do the work and someone else who’s smarter could be doing a lot better right now? Or if you’re honest with yourself, you’re pretty sure you just got lucky in the interview? And you…
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Vagus, Baby!
Put on your lucky shirt, cuz we’re going to Vagus! No, not Las Vegas. Today, we’re visiting the vagus nerve. “The what?” you’re probably saying. The vagus nerve. It might just be the most important part of your body that you’ve never heard of. Well, I’m sure some of you have, but most of you…
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It’s Moving Day!
Pack up all your troubles because today is moving day! It’s time to move from your current state of being to the one you’ve been hoping for, and maybe even dreaming about. Maybe you’re wallowing around in the wasted space of lethargy. Maybe you’re enduring the massive burden of overwhelm trying to balance the demands…