Category: Mental Fitness
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Beyond Gratitude
It’s November and here in the US, that means Thanksgiving. A time when we give thanks for all that we have and all who we know and love. It’s a time of gathering of family, sharing of food, and recollecting upon all we have to be grateful for. And though we are grateful, loving, and…
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Unlocking Clear Skies on Cloudy Days Part 2
In our last post we looked at the first two parts of executing a Blue-Sky Paradigm – Determining what the particular cloud is and then moving to gain a new perspective. Today we look at the remaining three practices of the Blue-Sky Paradigm. Let’s get started. Make it RAIN. Sometimes your thoughts, feelings, and mood…
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Unlocking Clear Skies on Cloudy Days
We’ve all had them. Dark, dank, depressing cloudy days. And they always seem to come at the worst possible time. You wake up late, you have to skip breakfast, you run into heavy traffic, aaand you’re late for your important meeting. Ugh. Why does it all happen at once? Let’s face it, no matter how…
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Unlocking Positivity in a Negative World
Positivity is the practice of being, or tendency to be, positive or optimistic in thoughts, attitude, and actions. It is also being calm and composed, finding peace and passion, and generating energy and enthusiasm. This sounds like a beautiful way to live and sometimes we can actually find ourselves in this blissful state. But usually,…
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Unlock the Elusive Pot of Gold
As leaders, we all know we have to set goals to get where we want to go. Even if we don’t know where that is yet, we need to create a vision of where we want to be and how we are going to get there. And if you’ve been keeping up with the leadership…